April 16, 2015 (Night)
Exercise Type: Bike
Comments:
Biked with CA around 4:30 or so. Was a bit rushed for time, since I was meeting Dan-O and MrR for beers.
Rode easy from the apt to Chambers, then hammered up it:
- Chambers hill: 5:39, 168hr
PR on the Chambers climb! After that, we rode pretty chill, although CA pulled away. I told her about the concept of drafting, and then she left me draft behind her, as I wanted to keep the HR down. Worked pretty well, but my HR was higher, even still.
- midsection (36:xx min, 136hr)
Pushed hard on Gimpl Hill again for another solid tempo:
- Gimpl: 7:50, 167
Then easy back into town.
PM: grabbed beer and some food with MrR and Dan-o. Been trying to touch base and have some earnest chats with Dan-o, since he's going through a divorce. Definitely worthwhile. Even chatted with MrR about his relationship, too.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
1:27:00 |