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Tempo ride with CA

April 16, 2015 (Night)

Exercise Type: Bike

Comments:
Biked with CA around 4:30 or so. Was a bit rushed for time, since I was meeting Dan-O and MrR for beers.

Rode easy from the apt to Chambers, then hammered up it:

- Chambers hill: 5:39, 168hr

PR on the Chambers climb! After that, we rode pretty chill, although CA pulled away. I told her about the concept of drafting, and then she left me draft behind her, as I wanted to keep the HR down. Worked pretty well, but my HR was higher, even still.

- midsection (36:xx min, 136hr)

Pushed hard on Gimpl Hill again for another solid tempo:

- Gimpl: 7:50, 167

Then easy back into town.

PM: grabbed beer and some food with MrR and Dan-o. Been trying to touch base and have some earnest chats with Dan-o, since he's going through a divorce. Definitely worthwhile. Even chatted with MrR about his relationship, too.