View Workout (Bob Bridges)
(Untitled)
April 27, 2015 (Afternoon)
Exercise Type: Run
Weather: sunny, warm, 66
Comments:
indiana to maple to garland to hamilton. a truly terrible route, got stopped a lot on indiana and then half of maple doesn't have a sidewalk. had to shit bad on last mile or so. otherwise, easy pace and went fairly well for the distance
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 56:55 | 9:19 / Mile | Steady State | Nike Pegasus 31 |