View Workout (Nate Richards)
300s
April 27, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Miles | 1:10:00 | |||
| 2.3 Miles | 20:00 | 8:41 / Mile | Warmup | Brooks Adrenalins |
| 4.0 Miles | 30:00 | 7:29 / Mile | Speed | Brooks Adrenalins |
| 2.0 Miles | 20:00 | 9:59 / Mile | Cooldown | Brooks Adrenalins |