View Workout (Gord Penguin)
Happy July 4th!
July 4, 2008 (Morning)
Exercise Type: Run
Weather: 16 - some wind, some cloud
Comments:
This is the end of week one of the C25K.
Good run. The dedicated warm up time appears to be helping reduce the chance of re-injury.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Kilometers | 30:00 | 16:05 / Mile | New Balance 881 |