View Workout (Nick Grudev)
(Untitled)
April 17, 2015 (Morning)
Exercise Type: Run
Comments:
5K at Princeton
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.11 Miles | 51:58 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 5.0 Kilometers | 14:58 | 4:49 / Mile | Race | |
| 3.0 Miles | 22:00 | 7:20 / Mile | Cooldown |