View Workout (Nick Grudev)
(Untitled)
April 29, 2015 (Morning)
Exercise Type: Run
Comments:
2 mile tempo
Had to cut the run short. Left knee was swollen
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 46:32 | |||
| 2.5 Miles | 18:00 | 7:12 / Mile | Warmup | |
| 2.0 Miles | 11:02 | 5:30 / Mile | Tempo | |
| 2.5 Miles | 17:30 | 7:00 / Mile | Cooldown |