View Workout (Jessi Allen)
(Untitled)
April 28, 2015 (Morning)
Exercise Type: Run
Comments:
10 min w/u
3 x 4 x 400m w/ 100m jog rest, 4 min between sets
goal splits: 84, 82, 80
splits: 84, 85, 83, 84
82, 82, 83, 82,
82, 82, 81, 80
20 min c/d
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |