View Workout (Robert Ontko)
No Hot Water
April 29, 2015 (Morning)
Exercise Type: Run
Weather: Sunrise and comfortable
Comments:
Memorial Park: loop
Sleep: 5 hr. Met up with Jason at Memorial Park for a run, weather was fantastic.
Memorial Park: loop, Memorial, Crestwood, Blossom to Lester
1 min on/1 min off. Double backed to pickup Jason during the off periods, broken conversations, good workout overall.
Memorial Park: loop
Finished out the loop, stretch, some photo shoot was happening nearby, showered at home since there was no hot water at the tennis center.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 44:56 | |||
| 1.0 Miles | 7:58 | 7:58 / Mile | Warmup | Asics GT30003 |
| 4.3 Miles | 29:00 | 6:44 / Mile | Fartlek | Asics GT30003 |
| 1.0 Miles | 7:58 | 7:58 / Mile | Cooldown | Asics GT30003 |