View Workout (Kerry Grant)
7 Mile Run
April 30, 2015 (Morning)
Exercise Type: Run
Weather: 52
Comments:
To Phlox Creek to the Bristol, Va Courthouse and back to the house.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 1:06:00 | 9:02 / Mile | Easy | ASICS Gel Kayano Take 5 |