View Workout (Kerry Grant)
4 Mile Run
May 2, 2015 (Morning)
Exercise Type: Run
Weather: 60
Comments:
Rooster Front to Steeles Creek
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 33:15 | 8:18 / Mile | 160 | 171 | Tempo | ASICS Gel Kayano Take 5 |