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Kenora Regatta

July 25, 2009 (Morning)

Exercise Type: Row

Comments:
Race in 4- twice (semi-finals and finals), a double and a quad. Don't know the times for the races so just putting down 20:00 which includes warm-up and cool-down.

Distance Duration Pace Interval Type Shoes
9.94 Miles 1:20:00
4.0 Kilometers 20:00 8:02 / Mile    
4.0 Kilometers 20:00 8:02 / Mile    
4.0 Kilometers 20:00 8:02 / Mile    
4.0 Kilometers 20:00 8:02 / Mile    

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