View Workout (Robert Ontko)
No Alarm: The Beginning
April 30, 2015 (Morning)
Exercise Type: Run
Weather: Sunrise and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: gazebo lasso
Sleep: 6 hr. Alarm didn't go off this morning but woke up in time to squeeze in a short run, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 33:02 | 7:20 / Mile | Easy | Adrenaline XV |