View Workout (Robert Ontko)
No Alarm 2
May 1, 2015 (Morning)
Exercise Type: Run
Weather: Sunrise and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: Dairy Ashford
Sleep: 6.5 hr. Another no alarm morning, nice pace this morning, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:44 | 6:56 / Mile | Training | Asics GT30003 |