View Workout (Kerry Grant)
5 Mile Run
May 3, 2015 (Afternoon)
Exercise Type: Run
Weather: 75
Comments:
Steeles Creek to Rooster Front. I am going to have a hard time in the heat.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.02 Miles | 45:43 | 9:06 / Mile | 157 | 173 | Easy | ASICS Gel Kayano Take 5 |