View Workout (Ken Noguchi)
Grassy Lake camp site 5
July 4, 2008 (Afternoon)
Exercise Type: Run
Weather: 80 overcast and muggy
Comments:
Got out about 30:30 and came back a little under 28. I tried to push it on the way out and relax on the way back. I kicked in the last half mile or so. Afterwards did form drill and strides.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 58:16 | 7:16 / Mile |