View Workout (Kerry Grant)
4 mile run
May 4, 2015 (Afternoon)
Exercise Type: Run
Weather: 78
Comments:
Rooster Front to Steeles Creek
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 36:32 | 9:07 / Mile | 157 | 174 | Easy | ASICS Gel Kayano Take 5 |