May 4, 2015 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
I was very happy with my performance today. I was very happy with my mile. I didn't PR, but I was happy with how I ran. I started out with a split of 1:30 then dropped down for the next two splits, then finished with a 1:30. Some girl got in front of me near the end which helped me push myself for the last stretch. I ran the 4x400. I'm pretty sure I was suppose to run that race faster than I did, but it was a fun race to end on. There was some leg pain at the meet, but the worst of the pain was before my mile which might suggest that I was making it up or that my pain was "heightened" because I was racing. I'm doing some back logging tonight, sorry to all my fans that I've let down. Congrats to everyone that ran today!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.25 Miles | 7:51 | |||
| 1.0 Miles | 6:30 | 6:30 / Mile | Race | |
| 400.0 Meters | 1:21 | 5:25 / Mile | Race |