View Workout (Jared Williams)
May-Day
May 4, 2015 (Morning)
Exercise Type: Run
Weather: Overcast and Breezy
Comments:
Cruised, final mile was 5:41 and felt smooth.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.45 Miles | 42:27 | 6:34 / Mile | Cruise | Nike DualFusion |