View Workout (Brandon Riedlinger)
(Untitled)
August 10, 2009 (Morning)
Exercise Type: Run
Weather: hot
Comments:
was going for 9 but my knee was bothering me too much after a strategic water break
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.8 Miles | 1:00:35 | 7:46 / Mile | Brooks Trance 8 |