View Workout (Tim Durkin)
Outer city run
August 11, 2009 (Morning)
Exercise Type: Run
Weather: comfy
Comments:
Did a 16 mile bike ride this morning, although only the first 14 were hard. But with the break in work I still through down this run. Same as yesterday and my legs had felt the bike, but were not hurting. This run felt great and was a huge negative split too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 44:43 | 7:12 / Mile | Cruise | White Mizuno |