View Workout (Bob Bridges)
(Untitled)
May 7, 2015 (Afternoon)
Exercise Type: Run
Weather: sunny, 70
Comments:
cent trail west from bottom of doomsday hill. 29:50 at halfway point, 2 minutes faster on way back. had phenomenal closing power in last mile, was ripping around the final turns, had a bug fly into my throat on the final bridge, went about 10 seconds without being able to breathe but maintained my stride. no stops anywhere on course. ran shirtless for the first time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.15 Miles | 57:38 | 9:22 / Mile | Training | Nike Pegasus |