View Workout (Nate Richards)
North Central Day 1
May 7, 2015 (Morning)
Exercise Type: Run
Comments:
Rained a little during race. Learned alot, and went into the danger zone. I can run with the front pack. Went out under 9:20 for first 2 miles. Fell off from pack with 2k left. Kicked at 600 meters to finish at 14:41. 8 Second PR
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 14:41 | 4:43 / Mile | Race |