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April 29, 2015 (Morning)

Exercise Type: Run

Comments:
60-90-30s

Distance Duration Pace Interval Type Shoes
5.75 Miles 0:00
1.0 Miles Warmup Adidas Sequence Boost 7
2.25 Miles   Adidas Sequence Boost 7
1.5 Miles   Adidas Sequence Boost 7
1.0 Miles Cooldown Adidas Sequence Boost 7

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