View Workout (Ryan Miller)
Freedom Run 5k 2008 (Race)
July 4, 2008 (Morning)
Exercise Type: Run
Weather: Mild Cloudy
Comments:
3rd in age divison [10-14}
7.04 mile pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 21:44 | 7:00 / Mile | black/gray flats |