View Workout (Liam Albrittain)
DCCCLIX
May 10, 2015 (Afternoon)
Exercise Type: Run
Weather: Steam bath
Comments:
Out and back: 15:00, 14:22. My best attempt to take my mind off the heat and the short and long-term fatigue. Crunch progression for 40 seconds, 3x20 pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 29:22 | 7:09 / Mile | Training |