
May 11, 2015 (Afternoon)
Exercise Type: Run
Comments:
Awesome run through the meadow in the afternoon. Today was kinda the first day of summer "vacation". The bus this morning looked like a Beijing subway and everyone got off at GRC for the science and engineering buildings. Its all good. Productive day and got home and rolled right into the run. Perfect weather, perfect breeze. Went shirtless through the meadow, did 2 loops. It was awesome, felt so natural. Just felt great today. The wind was really working the flow as well today. Hit the hills hard, but came back on the Rail Trail nice and easy.
Essentials: Stretch
Stretched outside, working it out. Still a little sore from yesterday but felt fine running. Just posted up in the lawn for a while afterwards enjoying the breeze...
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 30:00 | 7:29 / Mile | Training | Brooks Ghost 7 GTX |