View Workout (Liam Albrittain)
DCCCLX
May 11, 2015 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
Had a quite a nice distance runner bonding experience at AU time trials today while the sprinters stayed at school. I paced Aidan K. to a 21-second PR in the mile and Levi set a 20-second PR in the 3200m, running an 11:09 with a 75 last lap. I also shaved another 2.3 seconds off my 400m time with a 56 flat (26, 30). Chatted with Anthony about DC states and it seems that I'm going to run some kind of 800m on Thursday and the 1600m on Friday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:00 | 7:00 / Mile | Training |