View Workout (Liam Albrittain)
(Untitled)
May 12, 2015 (Afternoon)
Exercise Type: Weights
Comments:
30 pushups
5 pullups
40 sit-ups on the bench
15 squats, usual weight
1:30 planks
1:30 arm swings
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15:00 |