View Workout (John Davis)
4x2 mile, 400m rest
May 12, 2015 (Afternoon)
Exercise Type: Run
Comments:
Pretty good set. Shane gave up after the 2nd 2-miler, so I had to run the last 2 alone. Shooting for 5:50 pace.
11:36, 11:41, 11:43, 11:45
Not happy that I kept slowing down, but I guess I wasn't slowing down by very much.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.1 Miles | 0:00 | |||
| 1.3 Miles | Warmup | Nimbus_04_21_15 | ||
| 8.8 Miles | Brooks_T7_04_10_15 |