View Workout (Liam Albrittain)
DCCCLXII
May 13, 2015 (Afternoon)
Exercise Type: Run
Weather: 10 degrees cooler than yesterday
Comments:
I got out of AP Statistics and felt stiff, but had no time to worry about the workout and just did it. Oftentimes the suddenness of running--when you are rushed to fit in run, the gun fires before you expect, etc.--mitigates nerves better than anything. The last 500m, however, was brutal, but if I can hit these splits when I feel exhausted, I'm ready for a good race. I don't think I've ever been quite as excited about track as I am now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 38:44 | |||
| 1.5 Miles | 11:04 | 7:22 / Mile | Warmup | |
| 500.0 Meters | 1:21 | 4:20 / Mile | Speed | |
| 400.0 Meters | 1:03 | 4:13 / Mile | ||
| 300.0 Meters | 0:46 | 4:06 / Mile | ||
| 400.0 Meters | 1:05 | 4:21 / Mile | ||
| 500.0 Meters | 1:25 | 4:33 / Mile | ||
| 2.5 Miles | 22:00 | 8:48 / Mile | Recovery |