View Workout (Robert Ontko)
Unsettling Dreams
May 10, 2015 (Morning)
Exercise Type: Run
Weather: Partly cloudy and hot
Comments:
Apartment, Eldridge, Terry Hershey Park: gazebo, Briar Forest lasso
Sleep: 8.5 hr. Heat kicked my ass on this long run, took three water breaks, plenty of others on the trail, mostly cyclists, had a really unsettling dream during the first of last night, wonder if it was the ice cream that caused it, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.7 Miles | 1:18:49 | 7:21 / Mile | Long | Adrenaline XV |