View Workout (Robert Ontko)
Long Week
May 9, 2015 (Morning)
Exercise Type: Run
Weather: Partly cloudy and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: I-10 dike to Hwy 6
Sleep: 8 hr. Glad to sleep in after a long week, nice and easy this morning, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 54:54 | 7:13 / Mile | Easy | Asics GT30003 |