View Workout (Kerry Grant)
4 miles
May 14, 2015 (Afternoon)
Exercise Type: Run
Weather: 78
Comments:
4 Mile Run with 2 mile repeats. 1 mile easy 9:20, 1 Mile 7:00, rest for a couple of minutes, 1 mile 7:21, rest, cool down 1/4 mile run, walk 25 seconds, until mile was complete at 9:29
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:10 | |||
| 1.0 Miles | 9:20 | 9:20 / Mile | Warmup | ASICS Gel Kayano Take 5 |
| 1.0 Miles | 7:00 | 7:00 / Mile | Interval | ASICS Gel Kayano Take 5 |
| 1.0 Miles | 7:21 | 7:21 / Mile | Interval | ASICS Gel Kayano Take 5 |
| 1.0 Miles | 9:29 | 9:29 / Mile | Cooldown | ASICS Gel Kayano 19 - Take4 |