May 14, 2015 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.71 Miles | 1:00:40 | |||
3.5 Miles | 28:00 | 8:00 / Mile | Warmup | Brooks Adrenalins |
5.0 Kilometers | 14:40 | 4:43 / Mile | Race | |
2.1 Miles | 18:00 | 8:34 / Mile | Cooldown | Brooks Adrenalins |