View Workout (Nate Richards)
Race
May 14, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.71 Miles | 1:00:40 | |||
| 3.5 Miles | 28:00 | 8:00 / Mile | Warmup | Brooks Adrenalins |
| 5.0 Kilometers | 14:40 | 4:43 / Mile | Race | |
| 2.1 Miles | 18:00 | 8:34 / Mile | Cooldown | Brooks Adrenalins |