May 16, 2015 (Afternoon)
Exercise Type: Run
Comments:
In Conte for a good part of the day, recaping recent experiments and organizing my thoughts. It was helpful but I was ready to leave around 2ish. Made my way back home via some errands then headed out for a run at 4ish. It was warm out but actually felt pretty comfortable. My hair was all over the place today and it was kinda annoying. Its better when there is a breeze to keep it back. Not too many people out today. I could leep my own pace. Went fast on some parts and felt tired on others. Kinda all over the place but I felt pretty strong throughout.
Essentials: Stretch, roll
Not too sore after faster pace yesterday and first week of softball. Felt my knees tight at parts during the run so I made sure I got to roll those out.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.5 Miles | 34:00 | 7:33 / Mile | Training | Brooks Ghost 7 GTX |