View Workout (Holly Jimenez)
200/400 x 2/800 x 2 @ Old Milton
May 17, 2015 (Morning)
Exercise Type: Run
Comments:
2 miles warmup
200/400 x 2/800 x 2
200 jog after the 200s
1 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.51 Miles | 45:45 | |||
| 2.0 Miles | 19:37 | 9:48 / Mile | Warmup | Yellow Merrell |
| 0.25 Miles | 3:00 | 11:59 / Mile | Recovery | Yellow Merrell |
| 0.13 Miles | 0:36 | 4:36 / Mile | Interval | Yellow Merrell |
| 0.25 Miles | 1:23 | 5:32 / Mile | Interval | Yellow Merrell |
| 0.25 Miles | 1:22 | 5:28 / Mile | Interval | Yellow Merrell |
| 0.5 Miles | 2:55 | 5:50 / Mile | Interval | Yellow Merrell |
| 0.13 Miles | 0:36 | 4:36 / Mile | Interval | Yellow Merrell |
| 0.25 Miles | 1:22 | 5:28 / Mile | Interval | Yellow Merrell |
| 0.25 Miles | 1:20 | 5:20 / Mile | Interval | Yellow Merrell |
| 0.5 Miles | 2:49 | 5:38 / Mile | Interval | Yellow Merrell |
| 1.0 Miles | 10:45 | 10:45 / Mile | Cooldown | Yellow Merrell |