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Strength

May 17, 2015 (Afternoon)

Exercise Type: Weights

Weather: Home - 2:30 p.m.

Comments:
45 sec on/15 sec rest
Alt Lunge
Push-up (10) (Shoulder press (12) on 2nd and 3rd round)
Plie Squat
Plank
Reverse Lunge
Push-ups (shoulder press on 3rd round)
Squats
Plank
x3
30 sec rest b/w sets