View Workout (Marty Grover)
Sewickley
August 11, 2009 (Morning)
Exercise Type: Run
Comments:
Ran around Sewickley, not sure about the distance. Definitely no less than 8. I'm not fighting for miles at this point, though, its not going to help me any.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Air Force Ones |