View Workout (John Davis)
Keys 100!
May 16, 2015 (Morning)
Exercise Type: Run
Comments:
Crazy fast team this year. 1st overall and new course record!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Brooks_T7_04_10_15 | ||
| 2.1 Miles | Brooks_T7_04_10_15 | |||
| 2.5 Miles | Brooks_T7_04_10_15 | |||
| 1.1 Miles | Brooks_T7_04_10_15 | |||
| 2.6 Miles | Brooks_T7_04_10_15 | |||
| 2.7 Miles | Brooks_T7_04_10_15 | |||
| 2.4 Miles | Brooks_T7_04_10_15 | |||
| 2.1 Miles | Nimbus_04_21_15 |