View Workout (Robert Ontko)
Same as Last Week Except on Saturday
May 16, 2015 (Morning)
Exercise Type: Run
Weather: Partly cloudy and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: gazebo, Briar Forest lasso
Sleep: 9 hr. Slept in this morning, heat about the same as last week, water break on the way back, mostly cyclists on the trail, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.7 Miles | 1:16:59 | 7:11 / Mile | Long | Asics GT30003 |