View Workout (Robert Ontko)
Game 7
May 17, 2015 (Morning)
Exercise Type: Run
Weather: Partly cloudy and warm
Comments:
Arnot, Crestwood, Blossom, Jackson Hill to Memorial, Blossom, Crestwood, Memorial, Memorial Park: loop
Sleep: 4.5 hr. Bright and early with Jason at Memorial Park, let him set the pace and chart the course, pace seemed to fade toward the end, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.6 Miles | 1:12:57 | 8:28 / Mile | Easy | Adrenaline XV |