View Workout (Tim Smith)
A Day of Hope
May 10, 2015 (Afternoon)
Exercise Type: Run
Weather: 55 Light Rain
Comments:
Gorham along lakeshore path and back-
Today was a busy day. I came into campus at 7:30am to proctor a thermo final, went back to my office for a while to work, then went to church, came home, ate, waiting a bit, and then ran. I think I did more before lunch today than I normally do all of Sunday.
Anyway the first run back from injury went better than expected. I taped up my ankle and planned to lightly job 4ish miles. It wasn't bothering me so I managed 6. I could have done more but decided against being too ambitious.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Easy | Brooks Ghost Red, White, & Blue |