View Workout (Jordan Cunningham)
tempo run
July 5, 2008 (Morning)
Exercise Type: Run
Weather: 60's
Comments:
felt horrible... wasn't a good run in any way... just happy that this is over
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:00 | 7:48 / Mile | Black Gel 1120 |