View Workout (Robert Ontko)
Hand Accident
May 19, 2015 (Morning)
Exercise Type: Run
Weather: Cloudy sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: I-10 spillway, gazebo
Sleep: 6 hr. Hit the snooze a couple of times this morning, noticed two tour buses near Citgo on the way out, they were trying to enter the complex and blocking traffic on the way back, no idea what was going on, distracted me enough to hit my hand on the bus stop structure, bathroom on the way back before the accident, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 42:16 | 7:24 / Mile | Easy | Adrenaline XV |