View Workout (Robert Ontko)
Passport Application
May 6, 2015 (Morning)
Exercise Type: Run
Weather: Sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: gazebo lasso
Good run except for an unfortunate bathroom stop on the way out, stretch, pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 31:31 | 7:00 / Mile | Training | Adrenaline XV |