View Workout (Kerry Grant)
5 mile Tempo
May 22, 2015 (Morning)
Exercise Type: Run
Weather: 58-60
Comments:
Rooster Front to Steeles Creek. Love the cooler temps! Per Garmin 8:45, 8:02, 7:51, 7:26, 7:24
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.04 Miles | 40:25 | |||
| 1.0 Miles | 8:45 | 8:45 / Mile | Warmup | ASICS GEL KAYANO 20 |
| 4.04 Miles | 31:40 | 7:50 / Mile | Tempo | ASICS GEL KAYANO 20 |