View Workout (Chris Dunn)
400's, with abbey
August 9, 2009 (Morning)
Exercise Type: Run
Weather: nothing too bad
Comments:
no problems with the actual workout, but a random cramp on the third lap of cooldown. times were 69, 78, 71, 73, 71, 72, with a full jog lap between each
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.73 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 2400.0 Meters | Speed | |||
| 2000.0 Meters | Cooldown |