May 25, 2015 (Afternoon)
Exercise Type: Run
Weather: Dry
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.9 Miles | 56:19 | |||
0.7 Miles | 5:56 | 8:28 / Mile | Warmup | Scott Race Rocker |
6.45 Miles | 44:08 | 6:50 / Mile | Interval | Scott Race Rocker |
0.75 Miles | 6:15 | 8:19 / Mile | Cooldown | Scott Race Rocker |